Sweat Plan for the Week of January 1st

Sunday January 1st

  • 2017 Plank Challenge & Body Weight Workout at home

Monday January 2nd

  • Time to get back in the pool?

Tuesday January 3rd

  • Fuel Training at 6am
  • Lululemon Queen West Community Yoga at 8pm

Wednesday January 4th

Thursday January 5th

  • Walk 10,000 steps

Friday January 6th

Saturday January 7th

  • 9:30 am RPM Spin with Lauren at GoodLife

2 thoughts on “Sweat Plan for the Week of January 1st

    • miceli aj Post authorReply

      Hi Carl! Thank you very much for your positive feedback, it’s always nice to hear that the content is being received well. Have a great week!

Leave a Reply

Your email address will not be published. Required fields are marked *