Meal Plan +Training Plan – October Week 1

The first week of October is a little bit crazy for me, a combination of a normal training week with the addition of a few events + being out of town Thursday for a majority of the day. Here is what I have planned for the week ahead.

MEAL PLAN – October Week 1

Breakfast: Vega Strawberry Banana Smoothie or Vega Double Chocolate Smoothie – both from the Vega Smoothie Guide that I received last week at the #VegaShakeUp Event

Lunch: Maple-Glazed Pork Tenderloin, Roasted Cauliflower, Mashed Acorn Squash with Maple Syrup

  • Please be advised that I used these recipes both as a guide. I didn’t add any butter to either and I used reduced sugar maple syrup to cut down on some of the added sugar that these recipes called for.
  • I also did not coat the tenderloin in flour before browning it in the pan.

Dinner: Is on the fly this week as I only have Monday and Tuesday to feed myself due to an event Wednesday night and being out of town on Thursday. My plan Monday is to grab some protein + small carb + veg post intervals and Tuesday night in between dance and yoga I’m going to walk down Queen to b.Good to redeem my FREE Salad coupon I received a few weeks ago for filling out this most recent feedback survey.

Snacks: Gala apples, Cheese strings, Barlett pears, Red Grapes, Almonds

TRAINING PLAN – October Week 1

Monday: Tribe Fitness Intervals @ 7pm

Tuesday: Fuel Training @ 6am, RSVP 33 Bey Dance YYZ @ 6pm, lululemon Community Yoga @ 8pm

Wednesday: Goal is to get in 10,000 steps today as I have an event in the evening which will mean I have to miss the Tribe Fitness Community Run

Thursday: Fuel Training @ 6am

Saturday: Climber’s Rock Hot Detox Yoga @ 9:30am

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